Tandoori Pumpkin paneer: A Delightful Indian Fusion Dish

[ratings] Tandoori Pumpkin Paneer

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Ingredients

For the Tandoori Marinade:

• 1 cup pumpkin, peeled and diced
• 200 grams paneer, cut into cubes
• 1 cup yogurt (preferably Greek yogurt)
• 2 tablespoons tandoori masala
• 1 teaspoon turmeric powder
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• 1 tablespoon ginger-garlic paste
• 1 tablespoon lemon juice
• 1 teaspoon red chili powder (adjust to taste)
• 2 tablespoons vegetable oil
• Salt to taste

For Garnish:

• Fresh cilantro leaves, chopped
• Lemon wedges
• Sliced onions

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How to Prepare Tandoori Pumpkin Paneer

1: Prepare the Marinade

1. In a mixing bowl, combine yogurt, tandoori masala, turmeric powder, cumin powder, coriander powder, ginger-garlic paste, lemon juice, red chili powder, and salt.
2. Mix well to create a smooth marinade.

2: Marinate the Pumpkin and Paneer

1. Add the diced pumpkin and paneer cubes to the marinade. Gently toss to ensure they are evenly coated.
2. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes (or up to 2 hours for better flavor).

3: Cook the Dish

• Grill Method: Preheat a grill or grill pan. Brush it with oil and place the marinated pumpkin and paneer. Cook on medium heat for 8-10 minutes, flipping occasionally, until the pumpkin is tender and paneer is slightly charred.
• Oven Method: Preheat your oven to 200°C (390°F). Spread the marinated pumpkin and paneer on a baking tray lined with parchment paper. Bake for 20-25 minutes, flipping halfway through.
• Stovetop Method: Heat oil in a non-stick pan. Cook the pumpkin and paneer on medium heat until they are golden brown and cooked through.

4: Serve

1. Arrange the cooked pumpkin and paneer on a serving plate.
2. Garnish with fresh cilantro, lemon wedges, and sliced onions.
3. Serve hot with naan, roti, or a side of rice.

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Health Benefits of Tandoori Pumpkin Paneer

• Pumpkin: Rich in vitamins A and C, pumpkin supports immune health and promotes glowing skin.
• Paneer: A great source of protein and calcium, paneer helps strengthen bones and muscles.
• Tandoori Spices: Known for their anti-inflammatory properties, these spices enhance digestion and add depth to the dish without excessive calories.

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Tips for the Perfect Tandoori Pumpkin Paneer

1. Marination Time: Allowing enough time for marination ensures the flavors penetrate deeply into the pumpkin and paneer.
2. Consistent Sizing: Cut the pumpkin and paneer into similar-sized pieces for even cooking.
3. Charred Flavor: For an authentic tandoori taste, aim for slight charring during cooking.
4. Serving Suggestions: Pair this dish with mint chutney or a tangy yogurt dip for added zest.

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FAQs About Tandoori Pumpkin Paneer

Can I make this dish vegan?

Yes! Replace paneer with tofu and use plant-based yogurt for a vegan-friendly version.

Can I use store-bought tandoori masala?

Absolutely. Store-bought tandoori masala works perfectly and saves time.

How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a microwave or on the stovetop before serving.

Can I use other vegetables?

Yes! Bell peppers, zucchini, or mushrooms can be added for more variety.

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Tandoori Pumpkin Paneer is a versatile and healthy recipe that brings the vibrant flavors of Indian cuisine to your table. Whether you’re hosting a dinner party or preparing a weeknight meal, this dish is sure to impress!