5 Easy Steps to Make Sweet Potato Puree: A Silky Side Dish

A silky, smooth, and comforting sweet potato puree recipe that’s perfect for the whole family. This dish can be prepared up to two days in advance, making it ideal for meal planning. With its creamy texture and subtle flavor, it’s a side dish that’s guaranteed to impress at any table.

Sweet Potato Puree Recipe Details

• Rating: 4.8/5 (57 reviews)

• Prep Time: 15 minutes

• Cook Time: 45 minutes

• Total Time: 1 hour

• Servings: 8

Ingredients for Sweet Potato Puree recipe

• 3 lbs (about 1.4 kg) whole sweet potatoes

• Salt and freshly ground black pepper, to taste

• ½ cup (125 ml) buttermilk

• ½ cup (125 ml) whole milk

• 6 tbsp (90 g) softened butter

How to Make Sweet Potato Puree

1. Prepare the Oven and Sweet Potatoes

• Preheat your oven to 220°C (425°F) and position the rack in the upper-middle slot.

• Wash the sweet potatoes thoroughly and pierce them several times with a fork.

• Line a baking sheet with aluminum foil and arrange the sweet potatoes on it.

2. Roast the Sweet Potatoes

• Bake the sweet potatoes for 45-60 minutes, or until they are tender when pierced with a fork.

• Allow the potatoes to cool enough to handle.

3. Blend the Sweet Potato Puree

• Peel the cooled sweet potatoes and transfer the flesh to a food processor.

• Blend until smooth. Add salt and pepper to taste.

4. Add the Creamy Ingredients

• With the food processor running, slowly pour in the buttermilk and whole milk through the feed tube.

• Gradually add the butter in small pieces and blend until the puree achieves a perfectly silky texture.

5. Taste and Adjust

• Taste the puree and adjust the seasoning as needed before serving.

Chef’s Tips for Perfect Sweet Potato Puree

• Choose sweet potatoes of similar size for even cooking.

• Baking instead of boiling sweet potatoes enhances their natural sweetness and prevents a watery texture.

• Always taste and adjust the seasoning to your preference.

• To reheat, add a splash of warm milk and stir gently to restore the creamy consistency.

Nutritional Information (Per Serving)

• Calories: 238

• Fat: 9g (6g saturated)

• Carbohydrates: 36g

• Sugars: 9g

• Fiber: 5g

• Protein: 4g

Storage Instructions

This sweet potato puree can be stored in an airtight container in the refrigerator for up to two days. When reheating, gently warm it over low heat or in the microwave, adding a little milk if needed to regain its creamy texture.

Variations of Sweet Potato Puree

• Add a pinch of cinnamon or nutmeg for a warm, spiced flavor.

• Mix in a drizzle of maple syrup for added sweetness.

• Use skim milk instead of whole milk for a lighter version.

• Top with toasted pecans for a delightful crunch.

Sweet Potato Puree for Baby

Sweet potato puree is an excellent choice for babies, thanks to its naturally sweet taste and smooth texture. Packed with essential nutrients like vitamin A, fiber, and potassium, it’s a healthy and delicious first food. To make it suitable for babies:

• Use only roasted sweet potatoes without added salt, butter, or milk.

• Blend the flesh with a small amount of water or breast milk to achieve a baby-friendly consistency.

• Serve fresh or freeze in small portions for easy use throughout the week.

This homemade puree is gentle on little stomachs and can be introduced as part of a balanced weaning diet.

Why You’ll Love This Recipe

This silky sweet potato puree is a timeless classic appreciated for its simplicity and unmatched flavor. Whether you’re hosting a holiday dinner or looking for an easy weekday side dish, this recipe will become a favorite in your household.

Discover More Recipes

If you loved this recipe, check out our Twice-Baked Sweet Potatoes with Mini Marshmallows, perfect for special occasions.

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