One-Skillet Cheesy Ground Chicken Pasta Recipe

This recipe is the perfect combination of simplicity and rich flavor! Developed by Karen Rankin, tested by the EatingWell Test Kitchen, and approved by dietitian Christa Brown, this one-skillet cheesy ground chicken pasta recipe is your go-to for a comforting, hearty meal the entire family will love.

Why Choose This Recipe?

• • Easy Preparation: Everything is cooked in one skillet, saving you time and effort.

• • Rich Flavor: A mix of ground chicken, cheese, and Italian spices creates a delicious dish.

• • Balanced Meal: Includes lean protein, whole-grain pasta, and nutritious ingredients.

Recipe Details:

• • Prep Time: 20 minutes

• • Total Time: 30 minutes

• • Servings: 6

Ingredients for One-Skillet Cheesy Ground Chicken Pasta Recipe

• • 1 lb (450 g) lean ground chicken

• • 3 garlic cloves, finely chopped

• • 1 medium onion, finely chopped

• • 1 tbsp olive oil

• • 2 tsp dried Italian seasoning

• • 1 tsp salt

• • ½ tsp ground black pepper

• • 1 can (14 oz/400 g) diced tomatoes

• • 2 ½ cups low-sodium chicken broth

• • 8 oz (225 g) short whole-wheat pasta (penne or rotini)

• • 1 cup shredded mozzarella cheese

• • ¼ cup freshly grated Parmesan cheese

• • Fresh basil leaves for garnish

How to Make One-Skillet Cheesy Ground Chicken Pasta Recipe

1. Prepare the Skillet and Base Ingredients

• • Heat olive oil in a large skillet (at least 12 inches in diameter).

• • Add the onion and sauté until translucent (about 3–4 minutes).

• • Stir in the garlic and cook for another minute.

2. Cook the Ground Chicken

• • Add the ground chicken to the skillet.

• • Season with salt, pepper, and Italian seasoning.

• • Cook, breaking up the chicken, until fully cooked and no longer pink (about 5–7 minutes).

3. Cook the Pasta in the Skillet

• • Add the diced tomatoes and chicken broth to the skillet.

• • Bring to a boil, then stir in the pasta.

• • Reduce the heat to medium, cover, and let it simmer, stirring occasionally, until the pasta is al dente (12–15 minutes).

4. Finish with Cheese

• • Stir in the mozzarella and Parmesan cheeses until melted and creamy.

• • Garnish with freshly chopped basil leaves and serve hot.

Tips for Perfect One-Skillet Cheesy Ground Chicken Pasta Recipe

• • Use a deep skillet to avoid spillage while cooking.

• • Keep a bit of chicken broth aside to adjust the consistency if needed.

• • Short pasta types like penne or rotini work best for this recipe.

Nutritional Information Per Serving: One-Skillet Cheesy Ground Chicken Pasta Recipe

• • Calories: 380

• • Protein: 28 g

• • Carbohydrates: 42 g

• • Fiber: 5 g

• • Fat: 14 g

• • Sodium: 680 mg

• • Potassium: 450 mg

Serving Suggestions:

• • A fresh green salad with a light dressing.

• • Toasted garlic bread.

• • A glass of Italian red wine or your favorite beverage.

Variations for One-Skillet Cheesy Ground Chicken Pasta Recipe

• • Swap the ground chicken with ground turkey for a lighter option.

• • Add fresh spinach or sliced mushrooms for extra nutrients.

• • Use ricotta or cheddar cheese for a different flavor twist.

Storage and Reheating:

• • Store leftovers in an airtight container in the refrigerator for up to 3 days.

• • Reheat gently in the microwave or on low heat in a skillet, adding a little chicken broth to prevent drying out.

FAQs About One-Skillet Cheesy Ground Chicken Pasta Recipe

Can I use other types of pasta?

Yes, you can use any short pasta like fusilli or cavatelli, but adjust the cooking time as needed.

What’s the best substitute for ground chicken?

Ground turkey or lean ground beef are great alternatives.

How can I make this dish lower in fat?

• • Use reduced-fat cheese.

• • Choose fat-free chicken broth.

• • Replace olive oil with cooking spray.

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