Simple Mediterranean Spaghetti Recipe (22 Minutes)

Transform your weeknight dinner routine with this vibrant Mediterranean Spaghetti Recipe that comes together in just 22 minutes. This vegetarian pasta dish celebrates the authentic flavors of the Mediterranian with fresh garlic, olives, lemon, basil, and sun-ripened tomatoes. Perfect for busy families or anyone craving a quick yet satisfying meal that doesn’t compromise on taste.

Why You’ll Love This Mediterranean Spaghetti Recipe

This Mediterranean spaghetti isn’t just another pasta recipe – it’s your new secret weapon for those hectic weeknights when you want something delicious but don’t have hours to spend in the kitchen. The beauty of this dish lies in its simplicity and flexibility. You can adjust ingredients based on what’s in your pantry, and the recipe is forgiving enough that precise measurements aren’t crucial.

Essential Mediteranean Spagetti Ingredients

Ingredient	Amount	Notes
Spaghetti	6 ounces	Any long pasta works
Olive oil	2 tablespoons	Plus extra for drizzling
Bell pepper	1 whole	Red, yellow, or orange
Olives	1/2 cup	Pitted and chopped
Cherry tomatoes	1 1/2 cups	Halved
Green onions	3	Finely chopped
Garlic	3 cloves	Minced
Lemon juice	1/2 lemon	Fresh preferred
Salt	1/4 teaspoon	To taste
Black pepper	1/4 teaspoon	Freshly ground
Red pepper flakes	1 pinch	Optional
Fresh spinach	4 cups	Roughly chopped
Fresh basil	1/4 cup	Chopped

Making Your Mediterranean Spaghetti Recipe Magic

Begin by bringing a large pot of salted water to a boil. Cook your spaghetti according to package instructions until al dente. Before draining, reserve 1/2 cup of the pasta water – this is your secret weapon for creating a silky sauce. Keep the drained pasta covered to stay warm.
While your pasta cooks, start on the Mediterranean sauce. Heat olive oil in a large skillet over medium-high heat. Add your chopped bell pepper and green onions, sautéing for 2 minutes until they begin to soften.
Next, add the olives, tomatoes, garlic, salt, red pepper flakes, and lemon juice. Let this mixture cook for 4-5 minutes, allowing the tomatoes to release their juices and create a light sauce. If your tomatoes are particularly juicy, cook for an additional 1-2 minutes to reduce the liquid.
Add the spinach and basil to the skillet, cooking just until the spinach wilts – about a minute. This keeps the greens vibrant and fresh-tasting.
Finally, add your cooked pasta to the skillet, tossing everything together until well combined. If the mixture seems dry, gradually add some of the reserved pasta water until you achieve your desired consistency. Taste and adjust seasoning as needed.

Make It Your Own Mediterranean Spaghetti Recipe Style

One of the best things about this recipe is its adaptability. Here are some ways to customize it:

Pasta Options: While spaghetti is traditional, feel free to use penne, ziti, fusilli, or even orzo. Each shape brings its own texture to the dish.
Vegetable Variations: Add grilled eggplant, artichoke hearts, mushrooms, or zucchini for extra vegetables.
Protein Boost: Top with grilled chicken, shrimp, or tofu for added protein.
Cheese Choices: Sprinkle with Parmesan, crumbled feta, or fresh mozzarella. For a vegan version, nutritional yeast adds a cheesy flavor.

Time-Saving Tips

Make this quick recipe even more efficient:

Use pre-washed spinach
Choose pre-minced garlic
Buy pitted olives
Opt for cherry tomatoes as they require minimal prep
Keep bottled lemon juice on hand

Storage and Leftovers

This Mediterranean spaghetti keeps well in the refrigerator for 3-4 days. The flavors often intensify overnight, making it delicious either cold or reheated. It’s perfect for meal prep and can even be served as a cold pasta salad for lunch the next day.

Nutritional Information

Per serving (recipe serves 4):

Calories: 369
Carbohydrates: 52g
Protein: 10g
Fat: 14g
Fiber: 5g

Note: These values don’t include optional toppings or modifications.

Whether you’re a seasoned cook or just starting your culinary journey, this Mediterranean spaghetti recipe proves that creating a delicious, nutritious meal doesn’t have to be complicated or time-consuming. With fresh ingredients and just 22 minutes, you can bring the sunny flavors of the Mediterranean to your dinner table any night of the week.

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