There’s something magical about wrapping your hands around a warm mug of bone broth hot chocolate on a chilly day. This innovative twist on a classic comfort drink nourishes your body from the inside out, combining the rich flavor of cocoa with the numerous health benefits of bone broth.
As someone who’s been on a wellness journey for years, I’ve always been intrigued by traditional foods that offer both taste and nutrition. When I first discovered bone broth, I was amazed by its impressive nutritional profile – rich in collagen, minerals, and protein. However, convincing my family (especially my kids) to regularly enjoy bone broth was a challenge.
That’s when inspiration struck. After stumbling across Fallon Lee’s original concept, I began experimenting with different ways to incorporate bone broth into treats my children would actually look forward to drinking. After numerous kitchen experiments, this bone broth hot chocolate recipe emerged as the clear winner – a delicious concoction that delivers nutrients in a form that everyone loves.
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Why Bone Broth Hot Chocolate Is Worth Trying
Before diving into our recipe, let’s clarify what makes bone broth special and different from regular stock or broth.
Bone broth is made by simmering animal bones and connective tissues (from chicken, beef, or fish) for an extended period – typically 12-24 hours or even longer. This slow cooking process breaks down the bones and releases valuable compounds like collagen, gelatin, amino acids, and minerals into the liquid.
Unlike regular broth, which might simmer for just a few hours, the prolonged cooking time of bone broth is what gives it its powerful nutritional punch. When properly prepared, bone broth typically congeals when refrigerated due to its high gelatin content – a sign of quality broth rich in collagen.
The potential health benefits of regularly consuming bone broth hot chocolate include:
- Improved gut health and digestion
- Joint support and reduced inflammation
- Skin, hair and nail strengthening from collagen
- Enhanced immune function
- Better sleep quality
- Increased mineral intake (calcium, magnesium, phosphorus)
Bone Broth Hot Chocolate recipe Ingredients
Here’s everything you’ll need to make this nourishing treat:
| Ingredient | Amount | Notes |
|---|---|---|
| Chicken bone broth | 1 cup | Use a neutral-flavored brand or homemade |
| Milk of choice | 1 cup | Coconut milk creates rich texture |
| Dark maple syrup | 2-3 tablespoons | Darker grade provides better flavor |
| Unsweetened cocoa powder | 2 tablespoons | High-quality recommended |
| Vanilla extract | 1/2 teaspoon | Pure extract preferred |
| Cinnamon | 1/4 teaspoon | Ground |
| Optional toppings | As desired | Marshmallows, whipped cream, chocolate shavings |
Ingredient Tips:
- If using homemade bone broth, chicken tends to have a milder flavor that works better in sweet recipes than beef broth.
- For dairy-free options, full-fat coconut milk creates the creamiest texture.
- Honey can substitute for maple syrup, though you may want to use slightly less as it’s sweeter.
How To Make Perfect Bone Broth Hot Chocolate recipe
Creating this nourishing hot chocolate is surprisingly straightforward:
- In a small saucepan over medium-low heat, gently warm the bone broth. Allow it to simmer slightly for about 2 minutes.
- Add your milk of choice and whisk to combine. Keep the heat moderate – we want warmth without boiling, which can diminish some of the nutritional benefits.
- Sprinkle in the cocoa powder while continuously whisking to prevent clumps from forming. A small whisk works best for achieving a smooth consistency.
- Pour in the maple syrup, vanilla extract, and cinnamon. Continue whisking until everything is fully incorporated and the mixture looks smooth and creamy.
- Taste and adjust sweetness if needed by adding more maple syrup.
- Remove from heat once steaming hot but not boiling.
- Pour into your favorite mugs and add desired toppings.
The entire process takes less than 10 minutes, making this bone broth hot chocolate a quick and accessible treat even on busy days.
Customize Your Bone Broth Hot Chocolate
This recipe is wonderfully versatile. Here are some ways to make it your own:
- Protein boost: Add a scoop of collagen peptides for extra gut health support.
- Flavor adjustments: Experiment with the cocoa-to-sweetener ratio until you find your perfect balance.
- Spice it up: Try adding a pinch of nutmeg, cardamom, or even a tiny dash of cayenne pepper for a Mexican hot chocolate twist.
- Extra richness: A tablespoon of coconut oil or grass-fed butter creates an indulgent, bulletproof-style drink.
- Temperature preferences: This bone broth hot chocolate can be enjoyed chilled in summer months – simply allow it to cool, then refrigerate.
Bone Broth Hot Chocolate FAQ
Will I taste the bone broth in my hot chocolate?
When using a good quality, mild bone broth (especially chicken), the chocolate and maple syrup effectively mask the broth flavor. Most people can’t detect it at all!
What are the main benefits of drinking bone broth hot chocolate?
Regular consumption may support gut health, joint function, skin elasticity, immune system strength, and provide essential minerals and amino acids.
How should I store leftover bone broth hot chocolate?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, whisking to recombine ingredients.
Can children drink bone broth hot chocolate?
Absolutely! This recipe offers a wonderful way to provide children with bone broth nutrients in a form they’ll enjoy. Consider reducing the cocoa slightly for younger children.
Serving Your Bone Broth Hot Chocolate
Turn your bone broth hot chocolate into a special treat with these topping suggestions:
- Homemade coconut whipped cream (simply whip chilled coconut cream with a little maple syrup)
- Dark chocolate shavings or mini chocolate chips
- Cinnamon stick for stirring
- Natural marshmallows
- A light dusting of cocoa powder or cinnamon
- For adults, a splash of bourbon or rum creates a delightful nightcap
Your Turn to Try Bone Broth Hot Chocolate!
I’d love to hear how this recipe works for you! After trying this bone broth hot chocolate, please leave a comment sharing your experience and any creative variations you discovered. Don’t forget to share your creations on social media and tag me – seeing your versions always brightens my day!
Remember, nourishing your body shouldn’t feel like a chore. This bone broth hot chocolate proves that wellness can be delicious, comforting, and something to look forward to. It’s one small way to incorporate traditional, nutrient-dense foods into modern life without sacrifice.
Happy sipping!
Reader Reviews:
“I was skeptical about mixing bone broth with chocolate, but this bone broth hot chocolate is genuinely delicious! My kids request it regularly now, and I feel great knowing they’re getting all those nutrients.” – Jamie T.
“As someone with gut issues, finding delicious ways to incorporate bone broth has been life-changing. This hot chocolate has become my evening ritual – cozy, satisfying, and healing all at once.” – Michael R.
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