Lactation brownies recipe is a tasty and effective way for nursing mothers to support their milk supply naturally. These brownies contain galactagogues—ingredients known to promote lactation—while satisfying your chocolate cravings.

In this post, we’ll explore why lactation brownies can help, provide a step-by-step lactation brownies recipe, and answer common questions about their effectiveness.

Why These Lactation Brownies Work

What makes a lactation brownies recipe special? It’s all about the galactagogues, which help naturally boost milk supply. Here’s a breakdown of the key ingredients:

1. Oats

Rich in iron and fiber, oats help maintain healthy prolactin levels, a hormone crucial for milk production.

2. Brewer’s Yeast

A powerful lactation-boosting supplement, brewer’s yeast is packed with B vitamins, chromium, and selenium. It’s also a great energy booster for postpartum moms.

3. Flaxseed

Flaxseed provides omega-3 fatty acids and phytoestrogens, which can help balance hormones and support milk supply.

Lactation Brownies Recipe

Ingredients

1 cup unsalted butter (melted)

2 cups granulated sugar

4 large eggs

2 teaspoons vanilla extract

1 cup unsweetened cocoa powder

1 cup all-purpose flour

1 cup old-fashioned oats (ground into flour)

3 tablespoons brewer’s yeast

2 tablespoons ground flaxseed

½ teaspoon baking powder

¼ teaspoon salt

1 cup dark chocolate chips

Lactation Brownies Recipe: A close-up of a bowl filled with rich, chocolatey brownie batter being stirred with a wooden spoon. A hand is seen adding rolled oats to the mixture, enhancing its texture. In the background, slightly blurred, are bowls containing chocolate chips, milk, and other baking ingredients, set on a clean white countertop near a window with natural light. — Lactation Brownies Recipe

Instructions

Step 1: Prep the Oven & Pan

Preheat oven to 350°F (175°C). Line a 9×13-inch baking pan with parchment paper, leaving an overhang for easy removal.

Step 2: Mix the Wet Ingredients

In a large mixing bowl, whisk together the melted butter and sugar until smooth. Add eggs one at a time, beating well after each addition. Stir in the vanilla extract.

Step 3: Prepare the Dry Ingredients

In a separate bowl, whisk together the cocoa powder, flour, ground oats, brewer’s yeast, flaxseed, baking powder, and salt. Ensure the mixture is well combined and free of lumps.

Step 4: Combine Wet and Dry Ingredients

Gradually add the dry mixture to the wet ingredients, stirring until just combined. Be careful not to overmix. Fold in the chocolate chips, reserving a small handful for topping.

Step 5: Bake the Brownies

Pour the batter into the prepared pan and spread it evenly. Sprinkle the remaining chocolate chips on top. Bake for 25-30 minutes, or until a toothpick inserted in the center comes out with a few moist crumbs.

Step 6: Cool and Serve

Allow the brownies to cool completely before cutting. Slice into squares and enjoy!

Storage & Consumption Tips

How to Store Your Lactation Brownies:

Room temperature: Store in an airtight container for up to 3 days.

Refrigerator: Keeps fresh for up to a week.

Freezer: Wrap individual portions and store for up to 3 months.

How Many Brownies Should You Eat?

For best results, consume 1-2 brownies per day while maintaining a balanced diet, staying hydrated, and breastfeeding or pumping regularly.

Common Questions About Lactation Brownies

1. Can anyone eat lactation brownies?

Yes! Lactation brownies recipe contains nutrient-rich ingredients that benefit everyone. However, they’re formulated for breastfeeding mothers.

2. Do lactation brownies actually work?

While results vary, many mothers experience an increase in milk supply. The combination of oats, brewer’s yeast, and flaxseed supports lactation.

3. When should I start eating lactation brownies?

You can start as soon as you give birth or when you feel your supply needs a boost.

4. Can I make this recipe without brewer’s yeast?

Yes! While brewer’s yeast is a key ingredient, you can omit it or replace it with nutritional yeast or wheat germ.

5. Are these brownies safe for pregnant women?

Yes, but consult your doctor first, especially if you have dietary restrictions.

Customization Options

You can tweak this lactation brownies recipe to fit your dietary needs:

Gluten-Free Version: Use gluten-free flour and oats.

Dairy-Free Alternative: Replace butter with coconut oil.

Lower Sugar Option: Swap sugar with coconut sugar or a sugar substitute.

Extra Nutrition: Add chopped nuts, dried fruit, or shredded coconut.

Final Thoughts

This lactation brownies recipe offers a delicious and natural way to support your breastfeeding journey. By incorporating galactagogues like oats, brewer’s yeast, and flaxseed, these brownies can help maintain a steady milk supply.

Whether you’re a new mom looking to boost lactation or simply want a healthy postpartum snack, these brownies are a must-try. Make a batch today and enjoy a guilt-free treat while nourishing yourself and your baby!