Orange Fennel Chicken Sausage: Recipe for Breakfast

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Ingredients

To prepare the Orange Fennel Chicken Breakfast Sausage, you will need:

• 500 grams of ground chicken.
• 1 teaspoon of grated orange zest.
• 1 teaspoon of fennel seeds.
• 2 cloves of minced garlic.
• 1/4 cup of finely chopped onion.
• 1 teaspoon of salt.
• 1/2 teaspoon of black pepper.
• 1/4 teaspoon of chili powder (optional).
• 2 tablespoons of olive oil for cooking.

Preparation Steps

Preparing the Sausage Mixture

1. In a large bowl, mix the ground chicken with orange zest, fennel seeds, garlic, onion, and spices (salt, black pepper, and chili powder).
2. Combine the ingredients well until evenly mixed.

Shaping the Sausage

1. Shape the mixture into small patties or fingers as desired.
2. Place them on a lightly greased tray and let them rest for 10 minutes.

Cooking

1. Heat the olive oil in a large skillet over medium heat.
2. Add the sausages and cook for 4-5 minutes on each side until golden brown and fully cooked.
3. Serve the sausages hot alongside toast or eggs.

Health Benefits of Orange Fennel Chicken Breakfast Sausage

1. Low in Fat: Using ground chicken instead of red meat reduces saturated fat.
2. High in Protein: Promotes satiety and boosts energy.
3. Natural Flavors: Fennel and orange zest add a unique taste without artificial additives.
4. Diet-Friendly: The recipe can be adapted to be low-carb or gluten-free.

FAQs

Why is Orange Fennel Chicken Breakfast Sausage considered healthy?

Because it relies on natural ingredients, is high in protein, and low in fat.

Can the sausages be frozen?

Yes, they can be frozen after shaping and before cooking for up to a month.

What side dishes pair well with this recipe?

They can be served with scrambled eggs, avocado, or roasted vegetables.

Conclusion

The Orange Fennel Chicken Breakfast Sausage is a perfect breakfast dish that combines great taste with health benefits. Try this recipe today and enjoy a meal rich in flavor and nutrients. If you are looking for new breakfast ideas, this dish is your ideal choice!